This begs the question: If they’re both anxiety disorders at the end of the day, do these differences really matter?Īs far as treatment goes, yes, they do. The list goes on! Check out the OCD Center of Los Angeles’ list of OCD tests for more.Mental: counting steps, replaying conversations in your head, repeating special words or phrases, even trying to “neutralize” bad thoughts with good thoughts.Visible: knocking on wood, washing your hands, checking the stove, touching or not touching a particular thing.There are as many compulsions as there are people with OCD - the main feature of them is that they’re behaviors that, while intended to self-soothe and alleviate doubt, actually fuel the cycle of obsessing further. The big difference, though, comes down to whether or not compulsions are presentĬompulsions can be visible or mental, but most importantly they’re present in OCD - not GAD. ![]() In other words: GAD can feel more frantic, whereas OCD can feel like spiraling and getting sucked down the drain. But I may become fixated on a mental fidget spinner for hours, obsessing over it in a way that sounds arbitrary or ridiculous to everyone else. I wouldn’t get anxious about just anything - at least not in a dysfunctional way. ![]() People with GAD tend to jump from one anxiety to another throughout their day (or have a general sense of being overwhelmed), whereas someone with OCD is more likely to obsess on a particular anxiety (or a few of them) and devote excessive attention to it. Anecdotally, a lot of people note another difference between GAD and OCD is how “sticky” their anxiety is
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